تحميل تطبيق sleep-2-Peak, sleep need tool

Sleep-2-Peak is a highly sensitive scientific tool developed by sleep specialists that will show you your best sleep and work/activity schedule by measuring your alertness variations. No other device or wearable required. Figure out your unique circadian rhythm and how to be most alert during the day. Use sleep-2-Peak to demonstrate to others your sleep need and ideal work/activity schedule contributing to your wellbeing.

Your alertness variations are measured with a scientifically validated, short and simple reaction time test and/or through Text-Speed able to track your texting speed variations (patent pending). Your results are linked to your previous night bedtime/out of bed time to see what sleep schedule allows YOU to be at your BEST the next day.

Your reaction time variations throughout the day are also demonstrated on a second graph to see what time of day is associated to your best performances.

Ideal for high performance athletes, executives, and anyone else who wants to know the best time to sleep, workout, and even engage in analytical and creative activities.

Researchers can also use sleep-2-Peak in their studies of fatigue and alertness as its reaction time test is proven to be as sensitive as the widely used PVT or even more sensitive for some aspects (sleep-2-Peak compared to the gold standard PVT-192). It is also more practical as every subject can have their own measuring device and transfer their data if desired to the researcher.

Developed by a neurologist specialized in sleep medicine, cognitive psychologists with expertise in sleep and alertness and experts in digital health. Our fatigue measurement reaction time task is scientifically validated in a peer reviewed publication:

Brunet, J. F., Dagenais, D., Therrien, M., Gartenberg, D., & Forest, G. (2017). Validation of sleep-2-Peak: A smartphone application that can detect fatigue-related changes in reaction times during sleep deprivation. Behavior

كيفية تحميل تطبيق sleep-2-Peak, sleep need tool؟

يمكنك تحميل تطبيق sleep-2-Peak, sleep need tool عبر هذه الروابط :

system_update تحميل IPA مباشر devices الأجهزة المتوافقة

ماهو الجديد في الإصدار 4.1.0؟

Texting speed tracking to measure alertness variations (patent pending).

Automatic time in bed detection to facilitate sleep schedule/peak performance association.

Improved graphic design: Your best reaction times and/or texting speed show you your best sleep schedule and best time of day for peak performance.

Improved data exportation: All your reaction times and texting speed results with all associated information including bedtime/out of bed time, time of measurement and substance use are easily exportable through a csv file.

Improved data filters and diary layout to better understand what leads to your best alertness and best mental/physical performances.

Bugs fixed.