Reduce stress relax and sleep well with daily routines designed for every moment in your life including sleep and dreams We spend a third of our lives asleep Recent neuroscience تحميل تطبيق DreamWell Daily Routines في صحة ولياقة Health Fitness النمط حياة.

Reduce stress, relax, and sleep well with daily routines designed for every moment in your life, including sleep and dreams.

We spend a third of our lives asleep. Recent neuroscience research shows that we dream in all stages of sleep, not just in REM sleep. Science is increasingly showing that good sleep and dreams improve productivity, increase creativity, and help you process stressful emotions. DreamWell has guided meditations for every moment of your day or night.

LEARN MINDFULNESS AND MEDITATION
Mindfulness and meditation have been shown to reduce stress and anxiety. Getting started is easier than you think. DreamWell offers simple guided meditation practices to master the fundamentals of mindfulness.

WAKE UP MINDFULLY
Get your day started with simple mindfulness exercises of reviewing how you slept, dream, and felt during your night of sleep. Take a moment to practice gratitude, mindfulness, or breathing exercises to get your day started.

FALL ASLEEP EASILY
Sleep sounds, sleep stories, breathing exercises, and mindfulness can help you fall asleep easily and quickly night after night. Beyond simply falling asleep easily, DreamWell can help you learn about how you sleep and ways to improve your day so that you can create a habit of sleeping well.

UNLOCK YOUR CREATIVITY
Dreams are windows into our unconscious mind and paying attention to them can unlock new creative thoughts and insights. DreamWell can help you practice mindfulness in the creative states of mind like dreaming or falling asleep. DreamWell can even help you achieve lucid dreams (dreams in which you are aware that you are dreaming).

WHAT’S INCLUDED
- Guided meditations for mindfulness
- Sleep stories, music, and meditations design to help you fall asleep easily
- White noise, pink noise, grey noise, brown noise, binaural beats, rain sounds, ocean waves, and so on
- Practices for working with your mind as you fall asleep, wake