CRUSH IT by Senada GrecaCRUSH IT is the NEWEST fitness and health app that is taking the fitness world by storm The unique workouts are brought to you by the mastermind of تحميل تطبيق CRUSH IT by Senada Greca في صحة ولياقة Health Fitness الأطعمة ومشروبات.

CRUSH IT by Senada Greca

CRUSH IT is the NEWEST fitness and health app that is taking the fitness world by storm. The unique workouts are brought to you by the mastermind of creative and effective workouts, fitness icon, Senada Greca. Join the community of over 3 million people that are CRUSHING their goals. Your time is NOW!

Senada has helped millions of people worldwide, make fitness an inseparable part of their lives. She is on a never-ending mission to help as many people not only achieve their physical goals, but get mentally strong as well. As Senada always says “Healthy mind, in a healthy body!”

The CRUSH IT workout content is designed by Senada, a lifelong athlete, University Rugby College Player, 3 time marathon runner, Yoga Teacher, Holistic Coach, and MBA. Nutrition is KEY, so don’t entrust just anyone with it... The nutrition in the CRUSH IT App is built by Senada’s team of renowned nutritionists. Senada herself follows the Regular Meal Plan on the App.

1. CRUSH IT by Senada Greca App includes access to ALL of the programs Senada has designed, as well as NEW programs that were added when the app launched. In addition, new and exciting programs and bonus modules will continuously be added throughout your journey:

* Beginner - 12 Weeks, Home or Gym (short bands, dumbbells)
* Intermediate - 12 Weeks, Home or Gym (short bands, dumbbells)
* Advanced - 12 Weeks, Home or Gym (short bands, dumbbells)
* Expert - 8 Weeks, Home or Gym (short and long bands, dumbbells)
* Advanced 2.0 Plus, Lower Body Focused - 12 Weeks, Home or Gym (dumbbells only)
* Advanced 2.0 Plus, Upper Body Focused - 12 Weeks, Home or Gym (dumbbells only)
* Gym - 12 Weeks, Gym (limited equipment)
* Gym 2.0 - 12 Weeks, Gym (limited equipment)

Bonus Modules:
* CrusHIIT 1 - 12 HIIT style workouts The Senada Way, 3 levels of difficulty
* CrusHIIT 2 - 15 HIIT style workouts The Senada Way, 3 levels of difficulty
* Yoga