تحميل تطبيق Alpha Progression Gym Tracker

The best app for optimal muscle gain! - Patrick Teutsch, European Natural Bodybuilding Champion

The team works scientifically and practically! My clear recommendation! - Dr. Dominik Dotzauer, physician

Finally, an app that creates effective strength training plans for women too! - Sabrina Börke, sports scientist

CUSTOM TRAINING PLANS
All plans created by the app are science based and tailored to your needs. For example, you decide how often you want to train and which muscles you want to focus on. Of course, you can also create your own plans!

PROGRESSION RECOMMENDATIONS
Our algorithm analyzes your performance in past workouts and gives you precise recommendations of how much weight and how many reps you should go for.

EASY TRACKING
Track weights, reps, RIR, and take notes on exercises. The rest timer notifies you when its time for the next set.

COLLECT ACHIEVEMENTS
After every workout well show you a list of your personal records and other achievements, like performing an exercise with 100 kg for the first time.

HUGE EXERCISE DATABASE
550+ exercise videos ensure you perform every exercise effectively and safely. In the exercise evaluations, you can find details about how good an exercise is for building muscle. The exercises are categorized by muscle and equipment, so you can quickly find suitable exercises. You can also add your own exercises for increased customization.

INSIGHTS
Find correlations and optimize your training! For example, you can see how many sets you have performed for the chest in the last 3 months and how your bench press performance has progressed as a result.

EXTENSIVE PERIODIZATION
Structure your training in cycles, schedule deloads, and plan. For example, you can create a plan where the number of sets and the level of effort (RIR) are increased from week to week.

SHARE PLANS
Share your plan with friends, followers or coaching clients. Recipients

كيفية تحميل تطبيق Alpha Progression Gym Tracker؟

يمكنك تحميل تطبيق Alpha Progression Gym Tracker عبر هذه الروابط :

system_update تحميل IPA مباشر devices الأجهزة المتوافقة

ماهو الجديد في الإصدار 2.19.2؟

Changes
• Various minor changes.

Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.

Questions about the update? Send us an email at info@ link الرابط من هنا