تحميل تطبيق Low FODMAP Lifestyle for IBS

Suffering from IBS? The Low FODMAP Diet can help relief your symptoms and be free of IBS for good. Low FODMAP Lifestyle is the easiest way to look up which foods are high FODMAP and low FODMAP.

This app is build by Lifeplano and we know what IBS and the low FODMAP diet is about, because one of our founders have followed it himself. It is a very restrictive diet and therefore harder to follow, but we have made it so much easier with Low FODMAP Lifestyle.

*Functionalities*
- Low FODMAP food list
- Personal testing of every food
- More than 40+ recipes
- Basic knowledge about IBS and FODMAPs

*What is IBS - Irritable Bowel Syndrome?*
IBS is a condition where your gut have trouble digesting foods with certain carbohydrates: Oligosaccharides, Disaccharides, Mannitols and Polyols. Which carbohydrates you react too can be different from others, as the amount also can, which is why it is a very personal diet.

It is estimated by scientists at the Australian Monash University that 1 in 7 suffers from IBS and it is a lifestyle condition mainly present in western countries.

*What is the Low FODMAP Diet?*
Monash University are also the inventors of the Low FODMAP Diet. It is a diet that helps you find out exactly what carbohydrates and foods your gut reacts to and in what amount, so you can limit or exclude that from your diet going forward.

The IBS diet consist of three phases:
- Phase 1: The eliminations phase - Here you eliminate FODMAPs from your diet until you are symptom free.
- Phase 2: The reintroduction phase - Here you slowly reintroduce the different carbohydrates, and test which ones cause reactions.
- Phase 3: The personal diet phase - You now have a personal diet, but IBS can develop over time, so you need to retest foods again to see if your tolerance changed.

With our app you can also test new foods and drinks that havent been tested yet and see if you tolerate it. Examples could be a can

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يمكنك تحميل تطبيق Low FODMAP Lifestyle for IBS عبر هذه الروابط :

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ماهو الجديد في الإصدار 2023.1؟

Hey! A new year and a new update for you.

We have listened to your feedback - thank you very much to every single one of you who take the time to give us feedback.
We appreciate everyone in our little community and will keep improving the app for you.

- A new Journal. This feature will help you track your daily life. We are excited to hear what you think.
- Bowel Movement Tracker. Track your bowel movements and see them in your daily journal.
- Track your Daily Mood in our new journal tab, and see what factors make your day.
- Improved our Food Database. We have added more entries, cleaned some, and made it more performant.
- Improved the symptoms tracker and made it easier to track symptoms.
- Added (many) more symptoms.
- Created a shortcut for the most common IBS symptoms.
- Added a way to submit missing foods in our DB.
- Fixed a bug where some users could not change the app's language.
- Fix a bug that caused crashes for some link الرابط من هنا
- Fixed some minor bugs and improved the design.

As always, let us know if there are any problems, need any help, or have any ideas for improvement.

Thank you.

- Mikkel, Founder Bornly