Endlessly varied insanely motivating addictively fun You one month into your PunchLab journeyHOME WORKOUTS THAT HIT DIFFERENTInteractive technology and nextlevel combat تحميل تطبيق PunchLab Home Boxing Workouts في صحة ولياقة Health Fitness الرياضة.

“Endlessly varied, insanely motivating, addictively fun” - You, one month into your PunchLab journey.

HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.

NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coachs instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!

STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.

ON-DEMAND COMBAT WORKOUTS

You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.

ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.

LEVEL UP YOUR PUNCHING BAG!

You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.

- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and