تحميل تطبيق Habit Challenge EM

Welcome to Mr. Change Agent’s Habit Challenge™
It is simple to use and yet highly effective. Here is how it works.

Pick the behavior you want to change
Something you want to quit or something you want to add.

Take a week or two to prepare
This is important! An impulse is good, it can get you started, but planning will help it stick long term. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook. This is crucial.

Pick your goals
Something you want to quit
When you are done with your training write down what specifically do you want to quit. Write it down. This would be goal #1.
Is there something you want to substitute it with? If so write that down for goal number 2.
Is there a behavior that would support your new habit? If so write it down as number 3.
Use one or two more if they will help you reach your goal. However, do not overburden yourself.

Something you want to add
When you are done with your training write down what specific behavior you want to add. This is goal #1.
Is there a secondary goal(s) that would help you with your main goal. For example, you want to run at 6:00 in the morning. This would be your main goal. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible. Make your secondary goals # 2, 3 and 4 if you need that

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