Guided Meditation Wellness Living CoachFeeling overwhelmed or stressed Masters Of Mindfulness can help you change that mindset Destress and find peace and balance with our تحميل تطبيق Masters of Manifestation في صحة ولياقة Health Fitness النمط حياة.

Guided Meditation + Wellness Living Coach

Feeling overwhelmed or stressed? Masters Of Mindfulness can help you change that mindset. Destress and find peace and balance with our all-in-one mindfulness meditation and wellness living coach. We offer all the tools you need such as guided meditation, a daily mood tracker, and a personal gratitude journal all in one place. The self-care system weve developed will help you approach each day with more self confidence, motivation, hope, and positivity.

Masters of Mindfulness offers self-care and self help tools to track (and improve) your mood, destress through guided meditation or find relaxation with soothing sounds, boost and strengthen your overall mental wellness, and find motivation via inspirational quotes. Write in your gratitude journal and mindful diary in order to deepen your mindfulness practice.

FEATURES

GUIDED MEDITATION
-A library of guided meditation offers an easy way to get introduced to the world of mindfulness meditation and take care of yourself after a long day.
-Relax to healing tones that are scientifically formulated to boost your wellness and improve your mood.
-Or listen to confidence building meditations that can help you find inspiration and become more mindful.

DAILY MOOD TRACKER
-Go a step beyond tracking your mood. Identify what emotion youre currently feeling and then answer a short prompt that will help you gain a new perspective on your situation. A daily mood tracker that doubles as a mindful diary.
-Become the master of your emotions and discover the hidden patterns within yourself as you look back on your mood calendar each day, week, and month.

GRATITUDE JOURNAL
-Deepen your sense of appreciation and happiness by acknowledging the things that are going well in your life. Jot them in your personal gratitude journal and build a positive sense of wellness living.

UPSPIRATIONS
-Browse inspirational quotes on Love,