تحميل تطبيق Guided Meditation with Pause

Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier.

Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!

Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips.
Our Series focus on specific themes, such as stress, emotions, or the many ways of loving.
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath.
Our SOS session is designed to guide you through a developing panic attack.
Then, when you feel confident, you can easily use our Timer and meditate by yourself.

••• PAUSE - MEDITATION AND SLEEP •••

Problems with insomnia? Trouble getting to sleep? Our sleep story and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep youve been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep

••• PAUSE - THE BENEFITS OF MEDITATION •••

According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation

كيفية تحميل تطبيق Guided Meditation with Pause؟

يمكنك تحميل تطبيق Guided Meditation with Pause عبر هذه الروابط :

system_update تحميل IPA مباشر devices الأجهزة المتوافقة

ماهو الجديد في الإصدار 3.5؟

Pause got improved, beautified and debugged! You can now feel totally at peace.

We update the app regularly to best meet your needs.
Feel free to share your queries and ideas for improvement at contact@ link الرابط من هنا .
Thanks for using Pause, have a great day!