تحميل تطبيق 101 Fitness - Workout coach

Tailor-made workout programs just for you, designed by professional fitness coaches, with over 200 fitness sessions and healthy recipes, pictures and videos; healthy eating and exercising have never been this easy! This is the most efficient way to workout, lose weight, get fit, improve your muscle tone, with exercise training and diet coaching.

• Intensive and efficient 10-15mn training sessions designed around body weight.
• No need for equipment - only grab some water and training clothes!
• Train where and when you want
• Fits every level of fitness and ability
• HD video exercises designed by our coaches
• Over 200 fitness sessions for a fast and constant progression
• Hundreds of healthy recipes so you get all the nutrients you need
• A blog chock-full of nutrition and diet tips and recommendations

•••• FITNESS ••••

Sessions specially created by our professional coaches with a focus on all body parts. 101 Fitness adapts to you and gives you a personalized training program with exercises, the right number of sessions/week, level and goals.

• Register your personal information
• Define your goals; lose weight, get toned or slimming down.
• Give your coach feedback about your progression by using the calendar and activating the notifications.
• Get your personalized training plan
• Watch the videos carefully in order to understand the exercises and keep safe.
• Follow the plan - as weeks go by you will start to enjoy the results!

•••• NUTRITION ••••

Eating healthy doesnt necessarily mean frustration diets. You just need to understand what your body needs and how to get it.

• Hundreds of free and healthy recipes
• Food-related articles
• Full nutritional menus for all your meals
• Food your body needs

•••• MORE ABOUT THE APP AND THE SUBSCRIPTION••••

The app

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يمكنك تحميل تطبيق 101 Fitness - Workout coach عبر هذه الروابط :

system_update تحميل IPA مباشر devices الأجهزة المتوافقة

ماهو الجديد في الإصدار 2.7؟

In this update, we have fixed some bugs to improve the navigation on the app.
We regularly update the app in order to make you happy.
Feel free to share all questions and ideas with us at link الرابط من هنا