تحميل تطبيق 7 Min Workout: Daily Fitness

Get the most out of your training by losing weight and achieving your fitness goals within 7 minutes with these scientifically backed workouts.

No equipment. No complications. Work out anywhere or anytime.
Work out effectively and at your own pace.
Body weight exercises & 7-minute workout challenges with nutrition recipes.

Detailed Video Instructions
With detailed videos to help you perform exercises accurately. You can track your activity and weight with the calendar too.

Scientifically Proven
We have the most innovative way of burning calories by scientifically proven 7 min home workout. You can pick up one area where you want to burn fat and select exercise. They are based on the notion that high-intensity workouts done for 7 minutes can significantly lose more calories, tone the body & increase your metabolism!

Different exercise challenges:
- Full Body
- Upper Body
- Lower Body
- Bootcamp
- Belly Burn
- Fat Burn
- Calorie Burn
- Aerobics

Why 7 Minute Workout App?
- Plan your workout as per convenience
- No equipment is required
- Create workouts that concentrate on particular areas
- Select workouts for the upper body, lower body, boot camp, belly, and more
- Say bye to the gym
- Diet recipes for more effective results
- Weight tracker
- No fat burner pills
- By using health kit and care kit, users can track their steps

With one of the best seven-minute workout apps, you can be your own trainer. You can start slow pace and gradually increase your challenges. You will feel the change in your body in 7 minutes.

The perfectly shaped body is just 7 minutes away.

Start your fitness journey to your ideal fit body.

>> Download the 7-minute workout challenge app on your phone and make a point to open it daily.

Note:
Please seek medical advice prior to commencement.

Stay healthy, Stay fit.

Subscription Terms and

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Hey Sporty!

In our constant app improvement journey, we regularly update our app.

With this update, we have made a small performance improvement for you.

We are also constantly working to make the app better, so if you have any suggestions let us know at Email

Stay happy, Stay healthy!